diff --git a/esphome/core/component.cpp b/esphome/core/component.cpp
index b20964b872..a7e451b93d 100644
--- a/esphome/core/component.cpp
+++ b/esphome/core/component.cpp
@@ -39,6 +39,9 @@ const uint32_t STATUS_LED_OK = 0x0000;
 const uint32_t STATUS_LED_WARNING = 0x0100;
 const uint32_t STATUS_LED_ERROR = 0x0200;
 
+const uint32_t WARN_IF_BLOCKING_OVER_MS = 50U;       ///< Initial blocking time allowed without warning
+const uint32_t WARN_IF_BLOCKING_INCREMENT_MS = 10U;  ///< How long the blocking time must be larger to warn again
+
 uint32_t global_state = 0;  // NOLINT(cppcoreguidelines-avoid-non-const-global-variables)
 
 float Component::get_loop_priority() const { return 0.0f; }
@@ -115,6 +118,13 @@ const char *Component::get_component_source() const {
     return "<unknown>";
   return this->component_source_;
 }
+bool Component::should_warn_of_blocking(uint32_t blocking_time) {
+  if (blocking_time > this->warn_if_blocking_over_) {
+    this->warn_if_blocking_over_ = blocking_time + WARN_IF_BLOCKING_INCREMENT_MS;
+    return true;
+  }
+  return false;
+}
 void Component::mark_failed() {
   ESP_LOGE(TAG, "Component %s was marked as failed.", this->get_component_source());
   this->component_state_ &= ~COMPONENT_STATE_MASK;
@@ -233,10 +243,16 @@ void PollingComponent::set_update_interval(uint32_t update_interval) { this->upd
 WarnIfComponentBlockingGuard::WarnIfComponentBlockingGuard(Component *component)
     : started_(millis()), component_(component) {}
 WarnIfComponentBlockingGuard::~WarnIfComponentBlockingGuard() {
-  uint32_t now = millis();
-  if (now - started_ > 50) {
+  uint32_t blocking_time = millis() - this->started_;
+  bool should_warn;
+  if (this->component_ != nullptr) {
+    should_warn = this->component_->should_warn_of_blocking(blocking_time);
+  } else {
+    should_warn = blocking_time > WARN_IF_BLOCKING_OVER_MS;
+  }
+  if (should_warn) {
     const char *src = component_ == nullptr ? "<null>" : component_->get_component_source();
-    ESP_LOGW(TAG, "Component %s took a long time for an operation (%" PRIu32 " ms).", src, (now - started_));
+    ESP_LOGW(TAG, "Component %s took a long time for an operation (%" PRIu32 " ms).", src, blocking_time);
     ESP_LOGW(TAG, "Components should block for at most 30 ms.");
     ;
   }
diff --git a/esphome/core/component.h b/esphome/core/component.h
index f5c56459b1..412074282d 100644
--- a/esphome/core/component.h
+++ b/esphome/core/component.h
@@ -65,6 +65,8 @@ extern const uint32_t STATUS_LED_ERROR;
 
 enum class RetryResult { DONE, RETRY };
 
+extern const uint32_t WARN_IF_BLOCKING_OVER_MS;
+
 class Component {
  public:
   /** Where the component's initialization should happen.
@@ -158,6 +160,8 @@ class Component {
    */
   const char *get_component_source() const;
 
+  bool should_warn_of_blocking(uint32_t blocking_time);
+
  protected:
   friend class Application;
 
@@ -284,6 +288,7 @@ class Component {
   uint32_t component_state_{0x0000};  ///< State of this component.
   float setup_priority_override_{NAN};
   const char *component_source_{nullptr};
+  uint32_t warn_if_blocking_over_{WARN_IF_BLOCKING_OVER_MS};
   std::string error_message_{};
 };