diff --git a/source/_integrations/speedtestdotnet.markdown b/source/_integrations/speedtestdotnet.markdown
index 75a17f75d7c..a8c18a0d19f 100644
--- a/source/_integrations/speedtestdotnet.markdown
+++ b/source/_integrations/speedtestdotnet.markdown
@@ -22,7 +22,7 @@ The Speedtest.net integration uses the [Speedtest.net](https://speedtest.net/) w
 
 Most Speedtest.net servers require TCP port 8080 outbound to function. Without this port open you may experience significant delays or no results at all. See note on their [help page](https://www.speedtest.net/help).
 
-By default, a speed test will be run every hour. You can update frequency in the integration configuration.
+By default, a speed test will be run every hour. You can disable polling using system options and use the `update_entity` service to automate the speed test frequency.
 
 ## Integration Sensors